• Increases natural energy levels
• Supports strength, stamina & performance
• Enhances focus and mental clarity
• Boosts immune system
• Helps maintain healthy testosterone levels
• Improves nutrient absorption

(These are general wellness benefits – results vary per individual.)

Side Effects of Shilajit

• Upset stomach
• Nausea
• Loose stools
• Stomach discomfort
• Headache
• Dizziness
• Increased heart rate (rare)
• Allergic reactions (rash, itching)
• Insomnia if taken late at night
• Low blood pressure in sensitive individuals
• Possible gout flare-up (due to minerals)
• Iron overload risk for people with high iron levels
• Interaction with autoimmune conditions
• Risk of heavy metal contamination if using unpurified Shilajit